Join our SUPYoga Instructor Emma for a regular, mindful & therapeutic SUPYoga practice, being immersed in natures ambience on our lovely stretch of the Upper Thames. Yoga on a floating board is the perfect low-impact exercise for all ages. SUPYoga is considered beneficial because it significantly improves balance, core strength, and overall body awareness due to the unstable surface of the paddleboard, essentially turning even basic yoga poses into a more challenging workout while also offering a unique experience of connecting with nature on the water, often leading to stress reduction and enhanced mindfulness; making it a great option for both physical fitness and mental wellbeing.

Absolutely no SUPYoga or paddleboarding experience required. Emma will introduce familiar yoga moves with everything done at a pace & level that is comfortable with you! All equipment is provided but you're welcome to bring your own board.

Take advantage of our special '3-for-2' offer - details when you click through to book 💙

*Please Note: this is NOT a paddleboarding lesson. If you have paddling experience, you're more than welcome to paddle-out afterwards (additional 1hr board hire charge of £15.00 payable on the day).

*Naturally, this practice is subject to weather conditions!

*A 6% additional booking fee will be levied for this experience