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-Our popular Winter Pool Clinics are available now to book! Do not miss out on your place!

Introducing our unique SUP Wellbeing programme to make you feel happy & healthy in mind, body and soul

SUP Yoga has become one of the most innovative & exciting styles of yoga in recent years. By appealing to all - whether you’re a complete novice or ‘seasoned yogi’ – and requiring absolutely no previous paddleboarding experience, it has become increasingly popular.

The practice of SUPYoga requires attention to breathing as well as body movements and the pace of this type of yoga requires you to slow down & focus more on your breathing. And although SUPYoga doesn’t require too much physical activity, it’s proven to train your body. The practice will strengthen your core areas such as arms, shoulders, legs, knees and quadriceps and being out in nature, in the fresh air will naturally release your ‘feel-good’ endorphin hormones.

We’re delighted that Emma will be leading our SUPYoga & Wellness programme. In addition to being a certified BSUPA SUPYoga Instructor, Emma brings a wealth of expertise being a Yoga practitioner and Personal Trainer with a passion for delivering a holistic and mindful experience.

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New for Winter 2025

SUPYoga Pool Practice - starting January 2025 - Adults 18+

What better way to kick-start your New Year resolutions than immersing yourself in our indoor pool SUPYoga sessions, in a warm, comfortable environment?! Absolutely no yoga experience required, our qualified SUPYoga Instructor Emma will gently guide you through a series of traditional yoga moves at a level that you are comfortable with - and being on a 'floating mat' paddleboard, it will of course challenge your balance and strengthen your core!

Each 45min practice will close with therapeutic stretching and mindful, relaxing meditation. We guarantee that you will have a fun, memorable & hugely beneficial time in like-minded company 🙂

Where & When

  • Saturday 18th January 2025 - Better Thame Leisure Centre, 15:00hrs
  • Saturday 22nd March 2025 - Better Thames Leisure Centre, 15:00hrs
  • Saturday 5th April 2025 - Better Thame Leisure Centre, 15:00hrs
    (additional dates can be added with interest/demand!)

Book now

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SUPYoga ‘Practice’ & Paddle – Flow & Restore

Join our SUPYoga Instructor Emma for a lovely gentle paddle up our picturesque stretch of the River Thames at Newbridge before settling in for a mindful and therapeutic SUPYoga practice, all the while being immersed in nature’s ambience. Absolutely no SUPYoga experience necessary but you must be happy standup paddling. Emma will introduce familiar yoga moves with everything done at a pace that is comfortable with you!

Book now

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