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Introducing our unique SUP Wellbeing programme to make you feel happy & healthy in mind, body and soul

SUP Yoga has become one of the most innovative & exciting styles of yoga in recent years. By appealing to all - whether you’re a complete novice or ‘seasoned yogi’ – and requiring absolutely no previous paddleboarding experience, it has become increasingly popular.

The practice of SUPYoga requires attention to breathing as well as body movements and the pace of this type of yoga requires you to slow down & focus more on your breathing. And although SUPYoga doesn’t require too much physical activity, it’s proven to train your body. The practice will strengthen your core areas such as arms, shoulders, legs, knees and quadriceps and being out in nature, in the fresh air will naturally release your ‘feel-good’ endorphin hormones.

We’re delighted that Emma will be leading our SUPYoga & Wellness programme. In addition to being a certified BSUPA SUPYoga Instructor, Emma brings a wealth of expertise being a Yoga practitioner and Personal Trainer with a passion for delivering a holistic and mindful experience.

yoga sup

SUPYoga ‘Practice’ & Paddle – Flow & Restore

Join our SUPYoga Instructor Emma for a lovely gentle paddle up our picturesque stretch of the River Thames at Newbridge before settling in for a mindful and therapeutic SUPYoga practice, all the while being immersed in nature’s ambience. Absolutely no SUPYoga experience necessary but you must be happy standup paddling. Emma will introduce familiar yoga moves with everything done at a pace that is comfortable with you!

Book now

Get in touch

If you have any queries or further questions, we’d love to hear from you & we really look forward to seeing you on the water very soon!
Moi & the Team
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